Feeling Better

Posted On January 7, 2007

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Ran 7.65 miles outdoors.  Felt great.  My right foot was sore last weekend after a run on a golf course.  I’ve spent the last 4 months running on a treadmill, so running outside was a reletively new experience (as I have run little outdoors since leaving the LA area in 1999.)  I ran outdoors quite a bit in LA.  Lots of hills as well.  My body needs to get used to that again.  I think the long run on hills on a cement surface was  a bit much that day.  Colder and windier tonight, however with my new running gear, I didn’t even notice it.  Foot feels great. 

2nd Run outside

Posted On December 30, 2006

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Ran at Mom’s condo, golf course.  ~65minutes.  Ran on cement cartpaths for first 1/2 of run.  Right foot hurt.  Ran 2nd 1/2 on grass.  Lots of hills.  Foot still hurts. 

Hello world!

Posted On December 30, 2006

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